Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Documentary
0.0
0 reviewsRuntime: 36 min.
Budget: N/A
Revenue: N/A
Release Date: 1994-01-01
Production: Weider Health and Fitness
Languages: English
IMDB: N/A
